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After having our culture and freedoms stripped from us during slavery, African-Americans have always struggled to define wellness within the context of the American majority. Let’s be honest, the odds have been stacked against us, which contributes to many of the health- and wellness-related issues our community faces. In this third episode of our series ‘Forward’, we explore ways to promote not just physical, but emotional and mental health in 2020 and beyond. Join us as speaker, entrepreneur and mindfulness expert, Nicole Cardoza, explains how TRUE wellness goes beyond just the amount of exercise we get and what we eat, and teaches us how we can define wellness on our terms.
Find more about Reclamation Ventures, funding, and grant opportunities for wellness entrepreneurs: https://www.reclamationventures.co/
To order Justin’s newly released book, Stay Woke, visit: http://www.staywokegiveback.com
Science has proven that the first 15 minutes of your day set the tone for your energy, productivity, mood, anxiety and ability to win during challenging moments. This audio guide will give you 3 easy steps to level up your morning ritual so you can start your day inspired, motivated, and ready to handle anything life throws your way.
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