MOTIVATION FOR BLACK PEOPLE

Podcast Audio Guides created for us, by us, to lift us higher than ever. 

Top 3 Reasons Most People Fail at Meditation

Overcome anxiety and stress. And learn how to create a meditation practice that actually lasts in this special episode. Whether you’ve tried meditation, but always quit, or you’ve heard about meditation but never gave it a real shot – this episode will teach you the 3 big mistakes everyone makes while meditating and how to overcome them. You’ll be shocked when you hear #2! If you’re a Type-A person who can’t stop thinking… you definitely want to listen up.

Meditation for Anxiety & Stress Online Course: http://www.MeditateWithJustin.com

 

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Yoga to Heal Our Boys & Men (w/ Danny Fluker of BlackBoysOm)

Our boys need healing. Our men need healing. This week’s special guest, Danny Fluker, creator of @BlackBoysOm, has created a global network to help black men understand themselves and practice self-care through the practice of yoga. And he’s doing this in 50 cities around the world.

Follow his journey to helping black men heal from trauma and pain here: https://www.instagram.com/blackboysom

 

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Own Your Energy, Transform Your Life (w/ Millana Snow)

Negative energy will screw up your life. This episode will help you heal. Millana Snow is the model winner of Project Runway season 8, and one of the world’s most well-known energy healers. In this episode, she's guiding you through an energy healing practice - on the spot. Millana's approach is practical and easy, and will teach you how to use your own energy to feel better immediately.

 

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Black History Before America: Discover Your African Ancestry

Dr. Gina Paige has worked with Oprah, Chadwick Boseman, The King Family, Taraji P. Hensen, John Legend, and more to reveal their ancestral roots. In this episode, she is helping YOU! Black people are the original victims of identity theft. We lost our names, our languages, and the freedom to honor our ancestors. And if you don’t know your name, can’t speak your language, and have no connection to the family that came before you, how can you know who you really are? When we reclaim our roots, we take back our power. This episode will guide you step-by-step on how to uncover your unique African Ancestry.

 

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Black History Before America: Year of Return

Are you tired of feeling like an “other?” Ready to go on a spiritual journey of self recovery to find your true African roots? Kojo Oppong, International Curator and Cultural Strategist for USA-Africa Business Development, is here to clarify what it’s REALLY like to live in Ghana, and help us realign ourselves with the real truth about Africa that’s been stolen from us. Get ready to be RELEASED of any fears you have about going back to the heart of the world, the real world Wakanda. #waGhanaforever.

 

 

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Organic, or Nah? Busting Myths About Healthy Eating

Eating healthy does NOT have to be that complicated! This audio guide is going to blow your mind about the truth behind organic, GMO, and food labels.

 

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Whole Foods Diet, Food Stamp Budget (with Olympia Auset)

Learn to eat healthy (and organic) without breaking the bank. Our guest, Olympia Auset of SUPRMARKT, helps people eat a Whole Foods diet on a food-stamp budget. And she's giving away all her tips in this episode!

Bonus: Our subscribers get $10 off a SUPRMARKT subscription: suprmarkt.la/motivate

 

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What it Really Takes to Make or Break a Habit

I’m sure you’ve heard it takes 21 days to build a habit, right? Well, that’s a myth! You’ll be shocked to hear what the science REALLY says. This audio guide will educate you on the truth behind habit building and help you make (or break!) habits.

 

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Creating Your 2019 Vision, Mission, and Goals

Did you know there’s a SCIENTIFIC process to manifesting? And the people who know the step-by-step process experience greater levels of success and abundance in their lives. This audio guide will teach you everything you need to know. Here’s a hint: vision boards don’t work!

You can also join our global manifestation online workshop by clicking here

Hosted by Justin Michael Williams

 

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8 Ways to Protect Your Mental Health During The Holidays

The holiday season can be a triggering time for many of us - bringing up old patterns, gaining weight, and feeling overwhelmed. This podcast will guide you through 8 easy steps to protect your mental health during the holiday season (#4 will shock you).

 

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