MOTIVATION FOR BLACK PEOPLE

Podcast Audio Guides created for us, by us, to lift us higher than ever. 

What it Really Takes to Make or Break a Habit

I’m sure you’ve heard it takes 21 days to build a habit, right? Well, that’s a myth! You’ll be shocked to hear what the science REALLY says. This audio guide will educate you on the truth behind habit building and help you make (or break!) habits.

 

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Easy Secrets to Healthy Eating

Our capitalistic society makes eating healthy much more complicated than it actually is. This episode breaks it down, dispels myths, and gives you the #1 tip for longterm health that doesn’t involve any type of crash dieting. Your health is your wealth! Learn everything you need to know in this episode.

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Hosted by Justin Michael Williams

 

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Creating Your 2019 Vision, Mission, and Goals

Did you know there’s a SCIENTIFIC process to manifesting? And the people who know the step-by-step process experience greater levels of success and abundance in their lives. This audio guide will teach you everything you need to know. Here’s a hint: vision boards don’t work!

You can also join our global manifestation online workshop by clicking here

Hosted by Justin Michael Williams

 

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8 Ways to Protect Your Mental Health During The Holidays

The holiday season can be a triggering time for many of us - bringing up old patterns, gaining weight, and feeling overwhelmed. This podcast will guide you through 8 easy steps to protect your mental health during the holiday season (#4 will shock you).

 

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Healing From Trauma (w/ Victoria Cassinova)

Victoria Cassinova is a celebrated artist in Los Angeles, but we didn't bring her on this podcast to talk about art. Her story of trauma to triumph will inspire you to learn to use the power of your mind to overcome life's most challenging moments.

 

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The Science of Happiness: 5 Shocking Facts (w/ Rob Mack)

Why are we always so unhappy even when things are going well in our lives? Constantly striving for more and more in an endless cycle. It can be like a rollercoaster. Celebrity Happiness Coach Rob Mack explains the science behind LASTING happiness and gives practical steps on how you can cultivate it in your own life.

 

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Forgiving Yourself & The Illusion of Perfection

There’s no disappointment greater than NOT living up to our OWN expectations. We strive so hard for success and perfection that it can become impossible to move forward when we fall short. This audio guide will help you forgive yourself and make sure you don’t get stuck in the shadow of your own light.

 

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How to: Set Boundaries w/ Toxic Friends & Family! (w/ guest Shelah Marie)

Setting boundaries is an act of self-care and self-love. It’s how we break toxic cycles and reset from bad relationships. In this audio guide, special guest Shelah Marie walks us step-by-step through knowing when we need to set a boundary, and how to have those tough conversations with friends and family. This audio guide is all about setting clear, but loving boundaries so you can have the space to grow and evolve into the best version of YOU.

P.S… there’s a special gift at the very end, so be sure to listen for it! 

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Shelah Marie on Self-Love (Curvy, Curly, Conscious)

Shelah Marie, Founder of the Curly, Curvy, Conscious movement gives it to us straight with this “self-help” meets “real talk” interview. She discuss her own journey to self-love, how she created one of the largest online platforms for black women, and what you can do today to start living a more elevated life – from the inside out. 

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