Podcast Audio Guides created for us, by us, to lift us higher than ever.
After having our culture and freedoms stripped from us during slavery, African-Americans have always struggled to define wellness within the context of the American majority. Let’s be honest, the odds have been stacked against us, which contributes to many of the health- and wellness-related issues our community faces. In this third episode of our series ‘Forward’, we explore ways to promote not just physical, but emotional and mental health in 2020 and beyond. Join us as speaker, entrepreneur and mindfulness expert, Nicole Cardoza, explains how TRUE wellness goes beyond just the amount of exercise we get and what we eat, and teaches us how we can define wellness on our terms.
Find more about Reclamation Ventures, funding, and grant opportunities for wellness entrepreneurs: https://www.reclamationventures.co/
To order Justin’s newly released book, Stay Woke, visit: http://www.staywokegiveback.com
After her life began to spiral out of control following a series of physical, psychological and emotional battles, Mecca Elliot, Founder of spiritual sanctuary Lighthaus, decided to take matters into her own hands and seek healing for her personal challenges. For four months she became engulfed in conscious living, rediscovered herself and emerged healed from all of her ailments. Mecca encourages us all to find the courage to seek our own spiritual path that is in alignment with our soul’s journey. We don’t have to choose, and finding the balance between our religious and spiritual practices is how we discover an authentic path to connecting with our higher power and becoming the best version of ourselves.
To find out more about Mecca, follow her on Instagram at: @mecca.elliot
Visit Mecca online: http://www.Weightlessmeditation.com
Our host Justin Michael Williams gets real with us about his 2 year journey of sobriety, and how porn, sex, drugs, caffeine, and alcohol might be holding you back from success.
Like this audio guide? Click here to subscribe on Apple Podcasts, Spotify, Google Play, and more.
Join over 18,697 black people who are ready to break the system and reach their full potential.
Getting Started is Easy: