Podcast Audio Guides created for us, by us, to lift us higher than ever.
It’s natural to feel sad. But, how do you know when you’ve crossed the line from sadness to something more serious like depression? Mental health advocate, hip-hop artist, and Founder of Peel Dem Layers Back, Archie Green shares with us the signs we need to look for to know when it’s time to seek help and the importance of building a loving and supportive community so that you don’t feel alone. Plus, he opens up about his own struggles and how sharing his gift of hip-hop music has not only been rewarding, but also therapeutic. Hip hop heals. Archie’s tale proves it.
Find out more about Archie and to listen to his popular single, Layers: http://pdlb.org/
Learn to transform your life with Justin’s book, Stay Woke: http://www.staywokegiveback.com
The holiday season can trigger different emotions in all of us. Creator of the Curvy, Curly, Conscious movement and online mega-influencer, Shelah Marie joins us to talk about how she learned to redefine the holidays for herself after bouts of loneliness and abandonment. Now, she’s teaching you how to find your peace and “happy” in the midst of all of the holiday madness. Plus she has a special offer you don’t want to miss just for the Motivation for Black People family!
Follow Shelah on Instagram at: @theshelahmarie
To find out more about Shelah’s course visit: holidaythriveguide.com and use code MOTIVATION for an exclusive discount
Ever thought about going to therapy but not sure how to find the right person? Or not sure if you really need it? This episode will change everything. Learn to identify if and when you need therapy and how to find the perfect therapist from our guest Jamaal Crone, Licensed Professional Counselor and mental health advocate for both communities of color and the LGBTQ community. Learn how to express your emotions and how to take the steps necessary to managing your anxiety and stress.
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